Patience is essential in learning how to meditate effectively, so don’t push yourself too hard while you’re learning. It takes time to master the skill of meditation effectively, therefore doesn’t expect yourself to become an expert overnight. If you keep at it, you will certainly succeed in the end.
Meditation can assist you in overcoming anxiety. While there is no cure for anxiety, meditation may be a valuable tool in dealing with the condition. You may learn to control your thoughts and emotions through regular meditation practice, eventually obtaining relief from your anxiety symptoms.
Meditation may assist you in finding serenity and calm when you’re feeling overwhelmed. Stress is a part of every person’s life, but it can have negative impacts on your physical and mental health. Meditation may aid in the reduction of stress by promoting relaxation and well-being. You can learn how to better cope with stress with continued practice.
Pranic Healing is a form of energy-based therapy that uses life force energy (prana) to nourish the body. Pranic Healing, which is a well-known and popular kind of complementary treatment, has been found to help with a range of physical and psychological problems.
Pranic Healing is a type of healing that uses energy to improve one’s health and happiness by utilising the natural energy that is present. When the flow of prana is disrupted, it might result in both physical and mental illnesses.
Try out Twin Hearts Meditation and a Pranic Healing Treatment in Gloucester and see where it takes you.
Twin Hearts Meditation every last Monday of the month 7:15pm to 7:45pm
Barnwood Reading Room,
146 Barnwood Rd,
Gloucester GL4 3JT
Registration Required. saleem@ukpranichealing.co.uk
Complementary taster treatments are offered.
Healing Clinic every last Monday of the month 7:45pm to 8:45pm
Barnwood Reading Room,
146 Barnwood Rd,
Gloucester GL4 3JT
Booking Required. saleem@ukpranichealing.co.uk
Join Pranic Healing Instructor Saleem Ullah at the Pranic Healing Course in Gloucester.